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Shred 415 schedule south loop8/12/2023 Rees Coach House Moving on October 1st Main Hous.The new studio in Chicago’s South Loop will offer Shred415’s one-of-a-kind high intensity interval training workout in heart-pounding, sweat-infused, 60-minute group fitness class. Since 2011, Shred415 has opened five additional studios, including one in Old Town, Wicker Park, Chicago’s North Shore and St. Acclaimed as one of the best workouts by Chicago Magazine and a must try for “cult fitness” by Vogue, the Shred415 doors were opened by fitness experts Bonnie Micheli and Tracy Roemer in April 2011 in the Lincoln Park neighborhood of Chicago, IL. Roosevelt Collection is proud to welcome the 6th outpost of the ever-popular Shred415. In other retail news, Shred 415 has apparently been burning calories at Roosevelt Collection since August: Roosevelt).Īccording to their website and some readers, Burlington Coat Factor is open! It's getting cold.go get a coat. Would I recommend: Yes, everyone needs to try Shred, but make sure you vary your workout, especially if you’re trying to build more muscle (strength training benefits only go so far in this class).To follow-up from our post last week there are apparently some more openings we missed at the Maxwell (Canal & Taylor) and Roosevelt Collection (150 W. Better deals are offered if you’re shredding to get rid of your baby bump or for your wedding day. Shred class pricing: $25 (drop-in), $145 (monthly new client), $205 (monthly), $195 (monthly auto pay). There are locker rooms, towels and 1-2 showers in each studio. Classes are offered around the clock, but make sure you to book in advance because they fill up quickly! I personally love the South Loop location, because parking is easy and Lululemon is next door. Although I think Don is a great teacher, I occasionally wish he was a little more enthusiastic or motivating, especially when my treadmill is at 13% and its only been 5 minutes.Įxtras: Shred415 currently has 5 different studio locations ( South Loop, Bucktown, Old Town, Lincoln Park and Northshore). He does a great job cueing you throughout class, so you always know what you’re supposed to be doing. As an instructor, Don is very precise with his explanations. I have taken his class numerous times, as it works great with my schedule. Instructor Review: Don teaches mainly in the South Loop. The goal of every Shred is to find your baseline and increase from there. If you’re not a runner don’t be intimidated. The instructor cued you to make speed and incline adjustments. The treadmill sections were a switch-up from varied incline runs to sprints. The most challenging part of this section was the transition between exercises, as this is a fast-pace class. We combined plyometric exercises (i.e., jump squats) with dumbbells and the bar for a circuit of 10 plus exercises. Each floor session focused mostly on lower-body work. The instructor varied the intervals so we were doing six, 10 minute, sessions of floor routine and treadmill work. Today’s class was designed to target Butt and Legs. During Shred you combine four, 15 minute, interval sessions of running and weights for a high intensity/calorie burning 60-minute workout.Įach class is customized to target certain muscle groups. With 5 different studios, top-notch instructors and a huge following, this gym certainly kills it for high intensity interval training (HIIT). Sweaty Reviews Fitness Level: Advanced-BeastmodeĪddress: 1136 S Delano Ct e202, Chicago, IL 60605Ĭlass Review: There’s no doubt that Shred415 is one of the most challenging workouts you can do in this city.
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